To find the right fit measure the length of your nipple with a ruler and divide by 2, add 2-4mm to allow room for the shield
How to wear this: Unscrew one of the balls from the end, place shield over your nipple, push the bar through the loop on the side of the shield and all the way through piercing, it will come out through the loop on the other side of the shield, screw the ball back on the end
